Meet Your Coach
My name is Taylor, and I’m a certified Life and Wellness Coach with a passion for helping women reconnect with their strength, confidence, and inner balance — from the inside out.
Rooted in a background of nutrition, psychology, and fitness — and shaped by years of experience as a personal trainer — my approach blends holistic wellness with practical, compassionate support. Whether you’re looking to build a healthier relationship with food, improve your energy, or feel more at home in your body, I’m here to walk alongside you every step of the way.
As someone who loves to cook and bake nourishing meals, I believe wellness should be simple, satisfying, and deeply personal. And because I value more than just physical health, I bring in elements of mental and spiritual wellness, creating space for deeper transformation.
I’m currently completing my education to become a clinical counsellor, and I integrate this growing knowledge into our work together — offering a whole-person approach that honours the connection between body, mind, and spirit.
Compassion, intuition, and empowerment are at the heart of everything I do. My goal is to create a safe, supportive space where you feel seen, heard, and truly understood — so that your wellness journey feels grounded, personal, and deeply aligned with who you are.
Let’s grow together.
How Can I Support You?
Every woman’s path to wellness is unique — and your journey deserves care, intention, and space to unfold at your own pace.
Through a holistic and heart-led approach, I offer support that nourishes the whole you — mind, body, and spirit. Whether you're craving clarity, movement, nourishment, or deeper self-connection, each offering is designed to meet you where you are, and gently guide you toward where you want to go.
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Holistic Coaching
Support for mind, body & spirit
A fully personalized coaching experience that blends mental wellness, movement, and nourishment. Together, we explore your goals, stressors, and patterns — creating space for lasting change rooted in compassion, clarity, and self-trust.
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Physcial Wellness
Build strength, confidence & energy.
Whether you're new to movement or returning to fitness, we’ll create a plan that fits your lifestyle and honours your body. From gentle walking routines to structured strength training, this space is about feeling empowered — not pressured.
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Nutrition Guidance
Simplify eating and fuel your life!
You don’t need another diet — you need sustainable nourishment that supports your energy, mood, and long-term wellness. I help you build a more intuitive, balanced relationship with food through gentle guidance and whole-body awareness.
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Empowered Mindset Coaching
Ready to Go Deeper?
Gentle space to unpack, process, and move forward.
Whether you're navigating stress, mindset blocks, or emotional overwhelm, these sessions are here to help you breathe deeper and reconnect with your truth.
Together, we create space for clarity, calm, and emotional healing — shifting from self-doubt to self-trust, from negative thinking to empowered perspective. Through compassionate dialogue, reflection, and mindset work, you'll begin to release what no longer serves you and step into a more grounded, confident version of yourself.
Explore how these services work together to support your full wellness journey — mind, body, and spirit. Whether you're looking for a single area of focus or a more holistic path, I’ll meet you where you are.
Coaching Bundles
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Holistic Coaching
Personalized support to guide you back to balance — mind, body, and spirit. These bundles are designed for women ready to commit to lasting transformation through compassionate, one-on-one coaching.
By choosing a bundle, you receive consistent support, deeper accountability, and savings compared to single sessions — all while building momentum toward your goals with clarity, intention, and self-trust.
Packages:
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Foundations of Self (4 sessions) – A grounded start to reconnect with yourself
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Whole-Self Reset (8 sessions) – Deep support for lasting inner alignment
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Physical Wellness
Build energy, confidence, and a deeper connection with your body — with support that meets you where you are. These sessions combine personalized movement coaching with gentle nutritional guidance to help fuel your body and sustain your energy.
These bundle packages offer savings and consistency — supporting real progress and long-term results.
Packages:
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Gentle Start (1x/week for 4 weeks) – Rebuild your relationship with movement.
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Momentum Builder (2x/week for 4 weeks) – Strengthen routine and body-confidence.
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Empowered Routine (3x/week for 4 weeks) – Transform your energy and wellness habits.
Move with intention, nourish with care, and feel supported every step of the way.
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Empowered Mindset Coaching
A safe, supportive space to explore your inner world, shift negative thought patterns, and reconnect with your truth. These bundles offer consistent guidance to move from self-doubt to self-trust through mindset work, reflection, and emotional healing.
Packages:
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Inner Clarity Bundle (1x/week for 4 weeks)
Steady support and space for personal reflection, emotional clarity, and mindset growth. -
Deepening Bundle (2x/week for 4 weeks)
A more immersive experience for deeper shifts, emotional release, and inner resilience.
Single sessions also available – perfect for check-ins or emotional tune-ups.